YOGA & PILATES PRIVATE LESSONS
MOVEMENT IS MEDICINE

Discover the transformative power of personalized Yoga and Pilates sessions designed to meet your unique needs. Whether you're looking to build strength, increase flexibility, or find balance and relaxation, our one-on-one lessons provide a customized approach to your well-being. Start your journey to a healthier, stronger you—because movement truly is medicine.

Hi, I am

SARITA SHIMIZU

Yoga Instructor Miami Sarita Shimizu

Welcome! I am so glad you found me. 

I’m here to inspire you and help you rise to your highest potential. My desire is to share with you the tools that I’ve used in my journey to achieve my goals, so you can achieve yours as well.

MORE ABOUT ME

TRAIN WITH SARITA
ONE-ON-ONE & PRIVATE LESSONS

Experience personalized Yoga and Pilates private classes tailored to your unique needs and goals. Whether you're seeking flexibility, strength, stress relief, or improved posture, our one-on-one sessions provide customized instruction in a comfortable, focused environment. Perfect for all levels, from beginners to advanced practitioners, these sessions offer individualized guidance to help you achieve optimal results and a balanced mind-body connection.

Private Virtual Yoga and Mat Pilates Classes

FLOW FROM HOME
VIRTUAL CLASS

FLOW WITH ME
Personalized Yoga Sessions Miami

PERSONALIZED YOGA
SESSIONS

FLOW WITH ME

THERAPEUTIC
RESTORATIVE YOGA

FLOW WITH ME
Strength & Mobility Conditioning

STRENGTH & MOBILITY
CONDITIONING

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GROUP SPECIAL
OCCASION

INQUIRE

IN-STUDIO CLASSES

FLOW WITH ME

SUP YOGA

BE LIKE WATER

GIFT CERTIFICATES

MOVEMENT IS MEDICINE

MINDFUL MOVEMENT IS A LIFESTYLE

Embrace the power of conscious, intentional movement to create balance in both body and mind. Whether through yoga, Pilates, or everyday activities, mindful movement helps you stay present, reduce stress, and improve overall well-being. Make movement a part of your daily routine and transform how you feel from the inside out.

EVENTS

YOGA, PILATES & WELLNESS

UPCOMING EVENTS

  • Sunset SUP Yoga

    Sunset SUP Yoga @iPaddleMiami

    Saturday March 15 @ 4:30pm
    Be like water with me

    BOOK YOUR SPOT
  • SUP YOGA GROUP CLASS

    SUP Yoga Group Class @iPaddleMiami

    Sunday November 17 @6:30pm

    BOOK YOUR SPOT
  • Legacy Fit and Ahana Yoya

    Flex & Flow @Legacy with Ahana Yoga

    October 20th @12-2pm

    REGISTER
  • Wellness Day at the Hilton

    Wellness Day at Hilton Miami Aventura

    SUNDAY, OCTOBER 13th
    10:30 by JETSET Pilates

  • Detox Retox’ Series at Hyde Midtown

    Detox Retox’ Series at Hyde Midtown

    SATURDAY, OCTOBER 5, 2024

    Detox Retox’ Series at Hyde Midtown by JETSET Pilates Downtown Miami

  • INHALE, Breathe with me

    SATURDAY, MAY 11, 2024

  • SOBE WFF Peace, Love, and YOGA

    SOBE WFF Peace, Love, and YOGA!

    SATURDAY, FEBRUARY 25, 2024

  • International Yoga Day Ahana Yoga & Design District

    SATURDAY, JULY 18, 2024

EVENT INQUIRIES