IN-STUDIO CLASSES
AHANA FLOW
@ AHANA YOGA
THURSDAYS & FRIDAYS
9:00 AM – 10:00 AM
6:30 PM – 7:30PM
The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting and meditation. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.
POWER FLOW AND RESTORATIVE
@ W HOTEL
with Ahana Yoga
FRIDAY & SATURDAYS
9:00 AM – 10:00 AM
Bespoke Program of Movement and Meditation. Join this transformative pathway to a stronger body and calmer mind with W's Signature Power and Restore Flow.*COMPLIMENTARY TO HOTEL GUESTS AS PART OF THE RESORT FEE*
JETSET REFORMER
MONDAY, TUESDAY & FRIDAY
12:00 PM – 1:00 PM
SATURDAY
12:00 PM – 1:00 PM
1:00 PM – 2:00 PM
JETSET Pilates signature class is an intense 50 min full body workout on our custom made reformers fusing elements of strength training, cardio, conditioning, and Pilates inspired movements all in one.
Be like Water! Yoga flow on a paddle board while floating on top the water, find another level of balance and focus your mind. Immerse yourself in nature, occasionally we see dolphins, manatees, turtles and friendly marine creatures.
Stay tuned for upcoming classes!
SUP Yoga
@iPaddle Miami
COMING SOON
INTERESTED IN PRIVATE LESSONS
GET IN CONTACT WITH ME
