ASHTANGA BASED VINYASA,
POWER YOGA, YIN & RESTORATIVE YOGA AND MAT PILATES CLASSES
MOVEMENT IS MEDICINE
Experience personalized Yoga and Pilates private classes tailored to your unique needs and goals. Whether you're seeking flexibility, strength, stress relief, or improved posture, our one-on-one sessions provide customized instruction in a comfortable, focused environment. Perfect for all levels, from beginners to advanced practitioners, these sessions offer individualized guidance to help you achieve optimal results and a balanced mind-body connection.
FLOW FROM HOME
VIRTUAL
Experience personalized attention and tailored instruction with our private Yoga or Pilates sessions. These one-on-one classes are designed to meet your unique needs, whether you're looking to deepen your practice, improve flexibility and strength, or recover from an injury. Each session is customized to your goals, providing a safe and supportive environment to help you achieve optimal results at your own pace. Perfect for all levels, from beginners to advanced practitioners, private sessions offer a focused, hands-on approach to enhance your well-being.
PERSONALIZED YOGA SESSIONS
With a foundation in Ashtanga-based Vinyasa, I offer personalized yoga sessions tailored to your unique needs. Whether you prefer the intensity of Power Yoga, the deep relaxation of Yin and restorative practices, or a blend of both, each session is designed to support your body and mind. I also incorporate strength conditioning, drawing on my background in fitness, to build both flexibility and functional strength.
Every session includes hands-on adjustments to enhance alignment and deepen your stretches, breath-work, culminating in a soothing Savasana shiatsu massage for total relaxation.
THERAPEUTIC RESTORATIVE YOGA
For those seeking gentle, healing movement, I offer therapeutic and restorative yoga sessions. These sessions focus on stress relief, mobility, and recovery, using calming sequences to nurture your body’s needs. With a focus on slow, mindful movement and deep stretching, this practice is perfect for those recovering from injury or seeking a more meditative practice.
STRENGTH & MOBILITY CONDITIONING
Incorporating my fitness background, I offer strength and mobility conditioning sessions designed to complement your yoga practice. These sessions combine functional movement, strength training, and flexibility exercises to help you build resilience, prevent injury, and enhance overall physical performance.
GROUP SPECIAL
OCCASION
Pricing: Inquiry page based off number of participants, locations, and rentals.
Tailored Group Sessions (Bachelorette, Special Occasions, & Corporate)
Whether it’s a bachelorette party, birthday, or corporate event, I provide custom-tailored group yoga sessions. These can range from energizing Power Yoga to calming Yin and restorative flows. Expect hands-on adjustments and individualized attention, even in a group setting, to ensure every participant feels supported. Special events conclude with a relaxing lavender towels to leave everyone feeling refreshed and rejuvenated.
IN-STUDIO CLASSES
Find me at a local studio in Miami and take one of my Yoga or Pilates classes.
SUP YOGA
Be like Water with me! Take your yoga practice to the water with Stand-Up Paddle (SUP) Yoga, a peaceful and fun experience that combines mindfulness and balance. Whether on a SUP board or floating mat, this unique practice helps you feel grounded, centered, and connected to nature. Suitable for all experience levels, SUP Yoga offers a calming yet empowering flow for everyone—from seasoned yogis to complete beginners!
Join us for SUP Yoga lessons in collaboration with iPaddle Miami, set against the stunning backdrop of Biscayne Bay.
